Traveling this spring break? Follow these tips for staying healthy from Dr. Jane Torgerson, medical director of the Brown-Lupton Health Center (which offers testing and free walkup COVID vaccines).

What are the most important things we should know about traveling?
Dr. T: After this long, many of us are ready to resume travel and activities. Whether you are traveling or staying in Fort Worth, I recommend these basic principles:

• Know before you go. Get tested and make sure you don’t put any friends or relatives at risk.
• Get vaccinated, and make sure you are up-to-date with your booster shot.
• Avoid unnecessary large crowds, and remember that outdoor activities are a good option.
• Check where you’re going. The requirements vary from place-to-place, so check carefully.
• Know before you come back. It is also a good idea to test at the end of spring break.

What’s the difference between “fully vaccinated,” “up to date” and “optimally protected”?
Dr. T: According to the CDC, you are “fully vaccinated” two weeks after your second dose in a two-shot series or two weeks after a single-dose vaccine. You are considered “up to date” until you are eligible for a booster, which is five months after the second dose in the two-shot Pfizer-BioNTech or Moderna vaccines or two months after the J&J/Janssen vaccine. To be “optimally protected,” you need to get a booster shot when and if eligible. 

What if I feel sick or have been around someone who seems sick?
Dr. T: Allergies are rampant, so this one is difficult. If you have symptoms that are consistent with COVID-19, it’s important to schedule a test or take an at-home test as soon as you can. Stay home until you receive your test result. Again, know before you go. In the event of a positive test,  report the result to TCU and check the CDC for guidelines on timing and isolating.

What if I’ve already had COVID and was exposed?
Dr. T: If you’ve had COVID-19 within the past 90 days — and fully recovered — you do not need to be tested unless you develop new symptoms. For 10 days following exposure, take precautions such as wearing a well-fitted mask around others and watch for symptoms. If you develop symptoms, isolate and get tested.

Where should we go to check travel restrictions?
Dr. T: Travel restrictions vary based on destination, both domestic and international. Check with the CDC and your destination. Even if you checked when you booked, it’s a good idea to check again, as policies and guidance are changing frequently.